![]() Anecdotally, this seems to work for some people. There are products on the market claiming that changing your posture during a bowel movement can improve the consistency and ease of using the bathroom. Some yoga poses may even help relieve constipation. Consistent exercise may impact your lazy bowel symptoms by keeping your digestive system turned “on” and engaged. For some people, this gets the system going. Light exercise can direct your blood to circulate through your abdomen. Currently, more research is still needed to determine what the best strain of probiotics is for constipation treatment.Įating probiotic foods, such as kimchi, sauerkraut, and yogurt, is another way to consume live strains of probiotic bacteria. Taking probiotic supplements has been shown to improve the transit time and regularity of bowel movements. ![]() However, all laxatives may eventually train your gut to depend on them to get things moving so when possible, even if they are natural, use laxatives infrequently. Other natural laxatives include chia seeds, leafy greens and castor oil. Using agar wood leaves as a gentle, natural laxative is less likely to cause the side effect of some other chemical laxatives, according to one animal study. ![]() But there are natural laxatives you can try to kick your digestion back into gear.Īdding 3 to 4 cups of green tea to your daily routine may act to improve your digestion. Natural laxativesĪrtificial laxatives can make lazy bowel symptoms worse or even cause the condition. Ice cream, potato chips, and frozen meals have little to no fiber and should be avoided.Ĭutting back on coffee, which dehydrates the digestive system, could also be a way to balance out your bowel movements.Īdditionally, adding over-the-counter fiber supplements that contain psyllium have been shown in clinical studies to make bowel movements more regular. Limiting dairy, which can be difficult to digest, and cutting out bleached, processed, and heavily preserved baked goods may also help.
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